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Coconut and Date Oatmeal

Recipe time
12 Minutes

Ingredients

  • 3 ¼ cups (780ml) water
  • ¼ tsp. salt
  • 2 cups (180g) rolled oats 
  • 1 cup (240ml) almond milk, unsweetened 

For the toppings: 

  • 4 tbsp. desiccated coconut, unsweetened 
  • 8 dates, sliced 
  • 4 tbsp. roasted cashews 
  • 4 tbsp. honey 
Prep Time:
5
Minutes

Directions

Cook Time:
7
Minutes
  1. Pour the water and salt into a pot and place over a high heat and bring to a boil. Now add in the rolled oats, reduce the heat to low and simmer gently, stirring occasionally until creamy, for around 5 minutes. Add in the milk and stir until well combined. 
  2. Divide the oats between 4 bowls and top with the coconut, sliced dates, cashews and honey. Serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    11
    g
  4. Carbs
    62
    g
  5. Calories
    360

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings