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Citrus Prawn Salad

Recipe time
25 Minutes

Ingredients

For the prawns:

  • 1 tbsp. olive oil
  • 1 orange, juiced
  • 1 lemon, juiced
  • 3 garlic cloves, crushed
  • 1 tbsp. red onion, diced
  • 1 tbsp. fresh parsley, chopped
  • pinch of red chili flakes
  • 1 lb. (450g) raw prawns, cleaned

For the salad:

  • 8 cups (600g) mixed green salad leaves
  • 2 tbsp. olive oil
  • 1 avocado, cubed
  • 1 small red onion, diced
  • ¼ cup (30g) flaked almonds
  • ½ orange, juiced
  • ½ lemon, juiced
  • salt & pepper
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes
  1. In a small bowl, whisk together the olive oil, orange juice, lemon juice, garlic, onion, half the parsley, and a pinch of red chilli flakes. 
  2. Heat a non-stick frying pan over a medium heat and add the sauce, bring to a simmer and cook until reduced half way, about 5-8 minutes. 
  3. Add in the shrimps, season with salt and pepper, cover and cook for about 5 minutes until the prawns turn pink. Take of the heat, allow to cool slightly and top with the remaining parsley
  4. Mix the shrimps with the salad greens in a large bowl. Drizzle with olive oil, add the avocado, red onion and flaked almonds. To serve, season to taste with salt and pepper and drizzle with more orange and lemon juice if required.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    26
    g
  3. Fats
    15
    g
  4. Carbs
    14
    g
  5. Calories
    282

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings