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Cinnamon Granola

Recipe time
35 Minutes

Ingredients

  • ½ cup (120ml) coconut oil, melted 
  • 3 tbsp. honey 
  • 3 tbsp. apple sauce, unsweetened 

Dry ingredients:  

  • 1 ½ cup (225) rolled oats 
  • ¼ cup (30g) almonds, chopped 
  • 5 Brazil nuts, chopped 
  • ¼ cup (35g) sunflower seeds 
  • 2 tbsp. chia seeds 
  • 1 tbsp. ground cinnamon 
  • ¼ sp. salt 
Prep Time:
5
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper. 
  2. Combine all the wet ingredients together in a large bowl. Now add the dry ingredients and mix well with a spatula until all the ingredients are well combined. 
  3. Pour the granola mixture onto the baking sheet, place the tray in the oven and bake for 25-30 minutes until golden brown. Remove the tray from the oven half way through and give the granola a stir, before returning the tray to the oven. 
  4. Remove the baking sheet from the oven and set it aside to cool completely, before breaking up the granola and placing it in an airtight storage container. Keep in a cool place for up to 2 weeks.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    4
    g
  3. Fats
    15
    g
  4. Carbs
    20
    g
  5. Calories
    226

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings