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Chinese Tomato and Egg Soup

Recipe time
15 Minutes

Ingredients

  • 2 tsp. vegetable oil
  • 1 lb. (450g) tomatoes, diced
  • 4 cups (960ml) chicken broth
  • 1 cup (240ml) water
  • 1 tbsp. tamari sauce
  • salt & pepper to taste
  • 1 tsp. sesame oil
  • 2 tbsp. cornstarch, whisked with 2 tbsp. water
  • 2 eggs, whisked
  • 2 green onions, sliced
Prep Time:
5
Minutes

Directions

Cook Time:
10
Minutes
  1. Heat the oil in a medium pot over a medium heat. Add the diced tomatoes and sauté for about 4 minutes, or until tomatoes have broken down.
  2. Add the broth and water to the pot and bring to a simmer. Next add the tamari sauce, salt, pepper and sesame oil. Mix the cornstarch mixture into the pot and bring to a simmer for 1-2 minutes to thicken.
  3. Make sure the broth is at a strong simmer, then add the whisked egg in a thin stream, while mixing the broth with chopsticks. Turn off heat straight away.
  4. Ladle the soup into serving bowls and garnish with green onions to serve.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    13
    g
  3. Fats
    6
    g
  4. Carbs
    13
    g
  5. Calories
    162

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings