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CHINESE STYLE SHRIMPS & VEG

Recipe time
30 Minutes

Ingredients

  • 1 cup (185g) rice, uncooked
  • 2 tbsp. olive oil
  • 1 carrot, peeled, sliced
  • 1 pepper, chopped
  • 1 small onion, sliced
  • 3 garlic cloves, sliced
  • 1 small zucchini, sliced
  • 1 ½ tbsp. ginger, grated
  • a pinch of chilli flakes
  • 9 oz. (250g) shrimps
  • 2 tbsp. soy sauce
  • 1 tsp. potato flour
  • ⅔ cup (160ml) water
  • 1 tbsp. coconut palm sugar
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Cook the rice according to the instructions on the packaging. 

In a wok (or large frying pan) heat 1 tbsp. of oil. Sauté the carrots, peppers and garlic for 3 minutes. Then add zucchini and continuously stir for about 5 minutes. Add ginger and season with salt and chilli.

Move the vegetables to the edge of the pan. Add in the remaining 1 tbsp. of oil and cook the shrimps on the other side of the pan. Fry on high heat, continuously stirring, for about 1 minute. Mix with vegetables and cook for another minute.

Mix the soy sauce with the potato flour, water and sugar. Pour the mixture into the pan and bring to a boil, simmer for 1 minute stirring frequently. Serve with cooked rice.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    11
    g
  4. Carbs
    63
    g
  5. Calories
    436

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
3
Servings