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Chinese Stir-Fried Tomatoes with Eggs

Recipe time
25 Minutes

Ingredients

  • 6 eggs
  • ½ tsp. sesame oil
  • 1 tbsp. mirin
  • 1 tsp. cornflour
  • 1 tsp. sugar
  • 2 tbsp. tomato ketchup
  • 1 can (14.oz/400g) chopped tomatoes
  • 2 tbsp. olive oil
  • 4 spring onions, sliced
  • 1 tsp. root ginger, grated
  • 1 cup (200g) cooked rice, to serve
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes
  1. Beat the eggs, sesame oil, mirin and 1 teaspoon of salt in a medium size bowl. In a small bowl, combine the cornstarch with 2 tablespoons of cold water, then add in the sugar and tomato paste.
  2. Heat 1 tablespoon of olive oil in a large non-stick pan, over high heat and add in 3 of the spring onions, reserving the rest for garnish. Cook the onion for 20-30 seconds, then add the beaten eggs and cook for 45-60 seconds until the eggs start to set but are still runny. Transfer the eggs into a bowl and wipe the pan clean.
  3. Heat the remaining tablespoon of oil in the pan and once hot add the ginger and cook for 10-15 seconds. Add the chopped tomatoes and season to taste with salt. Continue cooking for another 4 minutes, until slightly reduced.
  4. Now stir in the cornstarch mixture into the tomatoes and cook, stirring until the sauce comes to a boil and thickens. Taste for seasoning and if necessary adjust with more salt or tomato ketchup. Return the eggs to the pan to heat them up and gently stir through the tomatoes. 
  5. Serve with the cooked rice and garnish with the remaining spring onions.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    15
    g
  4. Carbs
    22
    g
  5. Calories
    266

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings