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CHICKPEA, SWEET POTATO & SPINACH CURRY

Recipe time
30 Minutes

Ingredients

  • 1 tbsp. oil
  • 1 medium onion, chopped
  • 1 inch (3cm) ginger, grated
  • 2 cloves garlic, minced
  • ½ chilli pepper, chopped
  • 1 medium sweet potato, peeled, chopped
  • ½ tsp of hot pepper
  • ½ tsp sweet pepper 
  • ½ tsp turmeric
  • 14 oz. (400g) can chickpeas
  • â…” cup (150ml) vegetable broth
  • 1 cup (250ml) coconut milk, canned
  • 3 cups (100g) spinach, chopped
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat the oil in a frying pan, add the chopped ginger, garlic and chilli pepper. Fry often, stirring for about 3 minutes.

Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.

Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to a boil.

Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.

Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    16
    g
  4. Carbs
    38
    g
  5. Calories
    328

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings