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CHICKEN THIGHS WITH HOISIN RICE

Recipe time
55 Minutes

Ingredients

  • 2 tbsp. coconut oil
  • 8 skinless chicken thighs
  • scant 1 cup (200g) jasmine rice
  • 4 spring onions, chopped
  • 4 cloves garlic, sliced
  • ⅓ cup (200ml) white wine
  • 2 cups (500ml) chicken stock
  • 4 tbsp. dried cranberries 

For the sauce:

  • 3 tbsp. soy sauce
  • 2 tbsp. of rice vinegar
  • 1 tbsp. of peanut butter
  • 1 tsp. of chilli flakes
  • 1 tsp. of honey
  • 1 tsp. of sesame oil 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Preheat the oven to 375°F (190°C). 

In a large pan, heat the coconut oil.  

Season the chicken thighs with salt and pepper and fry for 5 minutes each side until golden brown, then take off the heat and transfer onto a plate.

Pour out most of the fat from the pan, leaving about 1 tbsp. in the pan.

Add into the pan the peeled and sliced garlic and the spring onions. Sauté for 1 minute. 

Add uncooked rice and fry again for about 1 minute. Pour in the wine and cook for a further 2 minutes until most of the liquid evaporates. Next, add all ingredients of hoisin sauce, hot stock, and cranberries, bring to a boil.

Transfer the rice into an oven safe dish and place the chicken thighs in the centre. Bake in the preheated oven for 30 minutes.  

Once cooked, divide between plates and serve, or store in the fridge for up to 2-3 days.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    29
    g
  3. Fats
    15
    g
  4. Carbs
    16
    g
  5. Calories
    336

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings