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CHICKEN, ORANGE AND WALNUT SALAD

Recipe time
20 Minutes

Ingredients

For the dressing:

  • 3 tbsp. of honey
  • 2 tbsp. mustard
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
  • 2 tbsp. orange juice
  • â…“ tsp. cinnamon 

For the salad:

  • 7 oz. (200g) chicken breast 
  • 4 handfuls rocket 
  • ÂĽ iceberg lettuce
  • 1 orange
  • â…“ pomegranate fruit, seeds
  • ÂĽ cup (30g) pecans, roasted 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Peel orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for the sauce.

Mix the ingredients of the dressing in a cup, season with salt and pepper.

Cut the chicken breast into 4 smaller pieces, season with salt, coat with olive oil and place on a hot grill pan — grill for 4 minutes on both sides.

Drizzle the chicken pieces with a tbsp. of dressing and continue to grill for about 1.5 minutes on a slightly lower heat. Turn over then drizzle with another tbsp. of dressing, and grill for another minute. Remove from the pan and set aside. Once cooled slightly slice into pieces.

Mix the salad leaves and divide it between two plates, then top with the orange and chicken. Sprinkle with the pomegranate seeds and roasted pecans. Drizzle with the remaining dressing and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    20
    g
  4. Carbs
    47
    g
  5. Calories
    458

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings