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Chicken Miso Meatballs

Recipe time
25 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • ¼ cup (60ml) milk of choice
  • 3 tbsp. white miso
  • 2 cloves garlic, crushed
  • 1 tbsp. root ginger, grated
  • 1-2 chilies, diced
  • 2 spring onions, sliced
  • 1 tsp. salt
  • ¾ tsp. black pepper
  • ½ cup (55g) breadcrumbs
  • 1 lb. (450g) minced chicken
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes
  1. Heat oven to 425°F (220°C). 
  2. Place all the ingredients into a large bowl. Lightly wet your hands to prevent the mixture from sticking. Now using your hands combine all the ingredients together, mixing well.
  3. Wet your hands again and shape the mixture into 12 meatballs, and place them on a baking tray lined with baking paper. Bake the meatballs in the oven for 15 minutes until golden and cooked through. Serve warm.
Serving suggestions: Your favourite dipping sauce, Steamed vegetables, Rice
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    26
    g
  3. Fats
    6
    g
  4. Carbs
    15
    g
  5. Calories
    224

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings