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Chicken Fried Rice

Recipe time
30 Minutes

Ingredients

  • ⅔ cup (120g) basmati rice, raw
  • 1 tbsp. coconut oil
  • 10 oz. (280g) chicken thigh, diced
  • salt & pepper
  • 3.5 oz. (100g) shiitake mushrooms, sliced
  • 1 tbsp. root ginger, grated
  • 1 tbsp. sambal oelek 
  • 2 garlic cloves
  • 1 cup (100g) green beans, chopped
  • 4 green onions, sliced
  • 2 tbsp. tamari
  • 4 tbsp. ketjap manis
  • ½ lime, zested & juiced
  • 3 tbsp. salted peanuts, chopped
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Cook the rice according to instructions on the packaging.
  2. Meanwhile, heat the coconut oil in a large skillet over a high heat. Add the chicken, season with salt and pepper and stir-fry for 6-7 minutes until the chicken is golden brown.
  3. Add the sliced mushrooms and continue cooking for a further 3-4 minutes. Next, add the grated ginger, sambal, garlic, green beans and half the green onions to the pan and cook for 2 minutes, stirring frequently, then lower the heat to medium.
  4. Once everything has cooked, stir through the cooked rice and sauté for 1-2 minutes. Remove the pan from the heat and stir in the tamari, ketjap manis, lime zest, and lime juice. 
  5. To serve, divide between bowls and sprinkle over the peanuts and remaining green onions.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    21
    g
  3. Fats
    10
    g
  4. Carbs
    43
    g
  5. Calories
    339

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings