Upgrade to Pro (Save 30%)

CHICKEN BREAKFAST PATTIES

Recipe time
25 Minutes

Ingredients

  • 1  lb. (450g)  ground chicken  (50/50 mix of chicken breast and chicken thigh)  
  • 1  small  apple, peeled, minced  
  • ½ small  onion, minced  
  • 2  tbsp.  chopped parsley  
  • 1  tsp.  sea salt  
  • ½  tsp.  garlic powder  
  • ¼  tsp.  ground black pepper  
  • 2  tbsp.  coconut oil  
Prep Time:
15
Minutes

Directions

Cook Time:
10
Minutes

In a large bowl, mix together all the ingredients apart from the coconut oil.  

Using slightly wet hands make 10 small patties.  

Heat the coconut oil in a large pan over medium-high heat​, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process â€‹with the remaining patties.   

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    10
    g
  3. Fats
    4
    g
  4. Carbs
    4
    g
  5. Calories
    92

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
10
Servings