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Chicken and Quinoa Casserole

Recipe time
70 Minutes

Ingredients

  • 1 cup (170g) uncooked quinoa, rinsed
  • 1 yellow onion, diced
  • 2 red bell peppers, chopped
  • 1 lb. (450g) chicken breast, chopped
  • ½ cup (120ml) hoisin sauce 
  • 2 cloves garlic, minced 
  • 2 tbsp. tamari (or soy sauce)
  • ½ tbsp. fresh ginger, minced
  • 1 ¼ cups (300ml) water
  • 1 cup (150g) cashew nuts
Prep Time:
15
Minutes

Directions

Cook Time:
55
Minutes
  1. Heat the oven to 375°F (190°C).
  2. Place the quinoa into a casserole dish and top it with the onion and bell peppers. Next add the chicken on top.
  3. In a small bowl, mix together the hoisin sauce, garlic, tamari, ginger, and 1 cup of water. Pour the sauce over the chicken and quinoa.
  4. Place the casserole dish into the oven, cover and bake for about 45 minutes. Add the cashews and bake for a further 10 minutes.
  5. Once ready, let everything sit for 5 minutes before serving.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    32
    g
  3. Fats
    19
    g
  4. Carbs
    49
    g
  5. Calories
    489

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings