Chicken and Quinoa Casserole
70 Minutes
Ingredients
- 1 cup (170g) uncooked quinoa, rinsed
- 1 yellow onion, diced
- 2 red bell peppers, chopped
- 1 lb. (450g) chicken breast, chopped
- ½ cup (120ml) hoisin sauce
- 2 cloves garlic, minced
- 2 tbsp. tamari (or soy sauce)
- ½ tbsp. fresh ginger, minced
- 1 ¼ cups (300ml) water
- 1 cup (150g) cashew nuts
- Heat the oven to 375°F (190°C).
- Place the quinoa into a casserole dish and top it with the onion and bell peppers. Next add the chicken on top.
- In a small bowl, mix together the hoisin sauce, garlic, tamari, ginger, and 1 cup of water. Pour the sauce over the chicken and quinoa.
- Place the casserole dish into the oven, cover and bake for about 45 minutes. Add the cashews and bake for a further 10 minutes.
- Once ready, let everything sit for 5 minutes before serving.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings