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Chicken and Egg Salad Toast

Recipe time
25 Minutes

Ingredients

  • 10.5 oz. (300g) chicken breasts
  • 3 eggs, hard boiled
  • 2 tbsp. low fat mayonnaise
  • 1 tsp. curry powder
  • 1 tbsp. chives, chopped
Prep Time:
5
Minutes

Directions

Cook Time:
20
Minutes
  1. Preheat the oven to 360°F (180°C). Line a baking sheet with baking paper.
  2. Place the chicken onto the baking sheet and bake in the hot oven for about 20 minutes, or until the chicken has cooked through.
  3. Meanwhile, place the eggs into a pan and cover with cold water. Bring the water to the boil and boil the eggs for 8 minutes. Run under cold running water then when cool enough to handle, peel the eggs and set aside.
  4. Once the chicken and eggs have cooked and cooled, cut both into bite-sized pieces and place in a bowl. Add the mayonnaise, curry powder and chives, and mix until well combined.
Serving suggestion: toasted bread and/or fresh salad leaves (not included in nutritional breakdown).
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    11
    g
  4. Carbs
    1
    g
  5. Calories
    192

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings