Chicken and Egg Salad Toast
25 Minutes
Ingredients
- 10.5 oz. (300g) chicken breasts
- 3 eggs, hard boiled
- 2 tbsp. low fat mayonnaise
- 1 tsp. curry powder
- 1 tbsp. chives, chopped
- Preheat the oven to 360°F (180°C). Line a baking sheet with baking paper.
- Place the chicken onto the baking sheet and bake in the hot oven for about 20 minutes, or until the chicken has cooked through.
- Meanwhile, place the eggs into a pan and cover with cold water. Bring the water to the boil and boil the eggs for 8 minutes. Run under cold running water then when cool enough to handle, peel the eggs and set aside.
- Once the chicken and eggs have cooked and cooled, cut both into bite-sized pieces and place in a bowl. Add the mayonnaise, curry powder and chives, and mix until well combined.
Serving suggestion: toasted bread and/or fresh salad leaves (not included in nutritional breakdown).
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings