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CHICKEN AND BOK CHOY STIR FRY

Recipe time
25 Minutes

Ingredients

  • 2  tbsp. tamari or soy sauce 
  • 2  tbsp. rice wine vinegar 
  • 1 ½  tbsp. sesame oil 
  • 2  tsp. coconut sugar  
  • 12 oz. (340g) chicken breast, cut into strips 
  • 2  tbsp. ginger, finely chopped  
  • 2  cloves garlic, finely chopped 
  • 3  tbsp. olive oil 
  • 8 oz. (230g) bok choy, trimmed and sliced 
  • 2  leeks, halved lengthwise and thinly sliced 
  • 1 cup (30g) bean sprouts 
  • ¼ tsp. chili flakes  
  • ​salt and pepper
Prep Time:
20
Minutes

Directions

Cook Time:
5
Minutes

In a medium bowl, whisk together the soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let the chicken sit for 20 minutes to marinate.  

Heat a large pan over high heat, add 1 teaspoon of olive oil to the pan and add the chicken. Cook, stirring constantly, for about 3 minutes, then remove the chicken from the pan and transfer onto a plate. Set aside. 

Add the remaining olive oil to the pan. Add the bok choy and cook 1 minute. Then add in the leeks, bean sprouts and chilli flakes. Cook, for a further minute until the bok choy and leeks are tender.  

Stir in the rest of the marinade and season with salt. Move the vegetables to one side of the pan. Add the remaining ginger and garlic to the centre of the pan and cook for 30 seconds, until fragrant.  

Return the chicken to the pan and combine with the rest of the ingredients. Heat for 1 furthermore minute and then take off the heat. Serve immediately. 

Serving suggestion: 

  • White rice 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    18
    g
  4. Carbs
    11
    g
  5. Calories
    288

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings