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CHICKEN ALLA DIAVOLA

Recipe time
2 Hours

Ingredients

  • 6 chicken legs (2.6 lb./1.2kg) 
  • 1 tbsp. ground black pepper 
  • 1 tsp. chili flakes 
  • 4 tbsp. olive oil 
  • ¼ lemon 
  • 4 garlic cloves, crushed 
  • 2 sprigs rosemary  
  • salt 
Prep Time:
15
Minutes

Directions

Cook Time:
120
Minutes

Place the chicken legs on a roasting tray and drizzle with lemon juice, then rub with salt, pepper, chilli flakes, crushed garlic, and olive oil.   

Add chopped rosemary sprigs and set aside to marinade for about 1 hour. 

Preheat the oven to 350°F (180°C). Place the chicken in the oven and bake the chicken for 25 minutes, then turn over and bake for a further 20 minutes until golden brown. Once cooked, pour the roast juices over the chicken.  

Divide the chicken into 6 portions and serve immediately with your favourite side dishes, e.g. potatoes, salad. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    33
    g
  3. Fats
    42
    g
  4. Carbs
    2
    g
  5. Calories
    529

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings