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Ingredients
- 2 eggs
- 4 egg whites
- 4 oz. (115g) lean ground (minced) beef (5% fat)
- 1 tomato, sliced
- 1/4 cup (30g) cheddar cheese
- 2 pickled gherkin (dill pickle), sliced
- 2 tbsp. tomato ketchup
- salt & pepper
Prep Time:
15
Minutes
Directions
Cook Time:
10
Minutes
- In a bowl, whisk together the eggs and egg whites. Heat a dry non-stick skillet/frying pan over a medium heat.
- Add the eggs to the pan and cover, cooking for 5-6 minutes or until the eggs are done to your liking, remove from the heat.
- Heat another pan over a medium-high heat and cook the ground beef, season with salt and pepper. Once beef is cooked through, spread over the eggs in the other pan.
- Place the pan back over the heat and top with sliced tomato and pickle, fold and sprinkle with cheese. Cook until the cheese has melted.
- Serve immediately with ketchup.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
