Carrot Cake Muffins With Cashew Icing
50 Minutes
Ingredients
- ½ cup (95g) coconut sugar
- 4 tbsp. coconut oil, melted
- 1 tsp. ground cinnamon
- ÂĽ tsp. ground nutmeg
- ½ tsp. ground ginger
- ÂĽ tsp. salt
- 1 tsp. baking soda
- 2 medium carrots, grated
- â…“ cup (40g) cranberries, dried, unsweetened
- ÂĽ cup (30g) walnuts, chopped
For the muffins:
- 2 cups (160g) rolled oats
- 2 bananas, ripe
- 2 eggs
For the icing:
- â…“ cup (85g) cashew butter
- ÂĽ cup (85g) honey
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- â…› tsp. salt
- Preheat the oven to 350°F (180°C). Line a muffin tin with muffin liners or prepare the silicone muffin cups.Â
- Place the oats in a high-speed blender or food processor and blitz until you reach a flour like consistency.
- Add in all of the other muffin ingredients apart from the carrots, cranberries and walnuts. Blend until smooth.Â
- Finally stir in the carrots, cranberries and walnuts, and divide the batter equally between the 12 muffin liners. Place the tray in the oven and bake for 30-35 minutes. Once cooked through, remove the tray from the oven. Remove the muffins from the tray and place on a wire rack to cool completely.
- Prepare the icing by microwaving all the ingredients in a bowl for 15-30 seconds, stir well and once the muffins are cool, spread evenly over all 12 muffins.
Storage: Store in an airtight container for 2-3 days.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
12
Servings