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Carrot Cake Muffins With Cashew Icing

Recipe time
50 Minutes

Ingredients

  • ½ cup (95g) coconut sugar
  • 4 tbsp. coconut oil, melted
  • 1 tsp. ground cinnamon
  • ÂĽ tsp. ground nutmeg
  • ½ tsp. ground ginger
  • ÂĽ tsp. salt
  • 1 tsp. baking soda
  • 2 medium carrots, grated
  • â…“ cup (40g) cranberries, dried, unsweetened
  • ÂĽ cup (30g) walnuts, chopped

For the muffins:

  • 2 cups (160g) rolled oats
  • 2 bananas, ripe
  • 2 eggs

For the icing:

  • â…“ cup (85g) cashew butter
  • ÂĽ cup (85g) honey
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • â…› tsp. salt
Prep Time:
15
Minutes

Directions

Cook Time:
35
Minutes
  1. Preheat the oven to 350°F (180°C). Line a muffin tin with muffin liners or prepare the silicone muffin cups. 
  2. Place the oats in a high-speed blender or food processor and blitz until you reach a flour like consistency.
  3. Add in all of the other muffin ingredients apart from the carrots, cranberries and walnuts. Blend until smooth. 
  4. Finally stir in the carrots, cranberries and walnuts, and divide the batter equally between the 12 muffin liners. Place the tray in the oven and bake for 30-35 minutes. Once cooked through, remove the tray from the oven. Remove the muffins from the tray and place on a wire rack to cool completely.
  5. Prepare the icing by microwaving all the ingredients in a bowl for 15-30 seconds, stir well and once the muffins are cool, spread evenly over all 12 muffins.
Storage: Store in an airtight container for 2-3 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    8
    g
  4. Carbs
    27
    g
  5. Calories
    193

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings