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Carrot and Apple Muffins

Recipe time
40 Minutes

Ingredients

For the muffins:

  • 2 carrots, grated
  • 2 apples, peeled, grated 
  • 1 cup (100g) ground almonds
  • ½ cup (70g) raisins
  • 1 tsp. ground cinnamon
  • 1 tsp. baking powder
  • â…” cup (80g) ricotta cheese
  • 3 eggs

For the icing:

  • 2 tsp. vanilla extract
  • 1 cup (120g) cream cheese
  • 2 tsp. honey
Prep Time:
15
Minutes

Directions

Cook Time:
25
Minutes
  1. Preheat the oven to 360°F (180°C). Line a 12-muffin tin with paper muffin cases.
  2. Place all the muffin ingredients into a large bowl and mix until well combined. Divide the mixture evenly between the muffin cases.
  3. Place the tray into the hot oven and bake for 25 minutes, until golden. Remove the tray from the oven and set aside on a wire rack to cool completely. 
  4. In the meantime, make the icing by whipping together the vanilla extract, cream cheese and honey. When the muffins have completely cooled, spread the cream cheese icing on top of the muffins.
  5. Store the muffins in an airtight container in the refrigerator.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    9
    g
  4. Carbs
    14
    g
  5. Calories
    148

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings