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641
High Protein
242
Vegetarian
250
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5
Low Carb
224
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398
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332
Dairy Free
289
Under 10 Minutes
75
Under 20 Minutes
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Under 30 Minutes
71

CARAMEL MUFFINS

Recipe time
35 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 1 7/8 cups (225g) buckwheat flour 
  • 3 eggs
  • 1 tsp. cinnamon
  • 1 banana
  • 1 apple, peeled, cored and chopped
  • 1 ½ tsp. baking powder
  • 2/3 cup (150ml) coconut or almond milk 
  • dark chocolate, chopped
Prep Time:
10
Minutes

Directions

Cook Time:
25
Minutes

Preheat the oven to 370 F (190C). 

Mash the banana with a fork in a large bowl. Then add the buckwheat flour, eggs, cinnamon, baking powder, milk, apple, and mix well.  

Grease the muffin tin and evenly fill 12 moulds with batter, sprinkle the dark chocolate on top. Bake in the oven for about 25 minutes. Leave to cool before serving.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    6
    g
  4. Carbs
    21
    g
  5. Calories
    146

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings