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BUTTER BEAN, TUNA AND RED ONION SALAD

Recipe time
10 Minutes

Ingredients

  • ½ red onion, sliced
  • 1 tbsp. apple cider vinegar
  • 1 celery stick
  • bunch parsley, chopped
  • 1 can (14 oz./400g) butter beans, drained
  • 1 can (3.8 oz./110g) tuna in olive oil
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes

Peel and finely slice the red onion. Place in a large bowl and massage 1 tablespoon of vinegar into it. Season with salt and pepper.

Finely slice the celery, chop the parsley, and put them into the bowl. Drain and rinse the beans. 

Divide between 2 plates.

Drain and add the flaked tuna into the bowl. Add onion and gently toss the ingredients together.

Pile the salad on top of the beans and season with salt and black pepper to taste.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    17
    g
  3. Fats
    1
    g
  4. Carbs
    32
    g
  5. Calories
    245

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings