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Bulgogi Beef Lettuce Wraps

Recipe time
1 Hr 20 Min

Ingredients

  • 2 lbs. (900g) flank steak
  • ½ cup (120ml) tamari
  • 5 tbsp. coconut sugar
  • 6 green onions, sliced
  • 4 tbsp. minced garlic
  • 4 tbsp. sesame seeds
  • 4 tbsp. toasted sesame oil
  • 1 tsp. black pepper
  • 1 head green leafy lettuce
  • 2 cups (320g) cooked jasmine rice
  • 1 cucumber, cut into matchsticks
  • 1 carrot, cut into matchsticks
  • 1 red onion, thinly sliced
  • 4 tbsp. gochujang (Korean chili paste)
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes
  1. Slice the steak into thin strips. You can slightly freeze it first to make it easier to cut.
  2. In a small mixing bowl, add the tamari, coconut sugar, green onions, minced garlic, sesame seeds, toasted sesame oil and black pepper. Mix well to combine.
  3. Place the sliced beef in a container and pour over the marinade, mix to combine and cover with a lid. Place into the refrigerator for at least 1 hour, but ideally overnight to intensify the flavour.
  4. When ready to cook, heat a large skillet over a medium/high heat and cook the beef, along with the marinade, for 6-7 minutes, until cooked through.
  5. To assemble the wraps, lay out a leaf of lettuce, top with the cooked rice, beef, cucumber, carrot, and red onion. Drizzle over the gochujang chilli sauce and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    12
    g
  4. Carbs
    26
    g
  5. Calories
    323

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings