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BUCKWHEAT BEETROOT RISOTTO

Recipe time
40 Minutes

Ingredients

  • 2 tbsp. olive oil
  • 2 small onions, chopped
  • 2 sprigs thyme, leaves only
  • 2 garlic cloves, crushed
  • 2 ½ cups (500g) beetroot, cooked
  • 2 sprigs thyme
  • 1 1/3 cups (300g) buckwheat
  • 5 cups (1.25l) vegetable stock 
  • ¼ cup (30g) pine nuts, roasted
  • 1 cup (150g) goats cheese, crumbled
  • 4 handfuls rocket, to serve
Prep Time:
10
Minutes

Directions

Cook Time:
30
Minutes

Heat the oil in a pan on high heat. Add the onion and thyme and cook for 3 minutes. Add in the garlic and cook for another minute. 

Next add in the buckwheat and cook for 3 minutes stirring until the grains are translucent, then add in a little bit of the vegetable stock and stir until it is absorbed. 

Keep adding the stock until the buckwheat is cooked, it will take about 25 mins. Add the beetroot for the last 10 minutes of cooking.

In the meantime, roast the pine nuts in a dry pan for 3 minutes on medium heat until golden brown. 

Crumble the goat's cheese and stir in half the risotto at the end of cooking. Divide the rocket over the plates alongside the risotto. 

To serve sprinkle with the rest of the goat's cheese, pine nuts and season with salt and pepper.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    21
    g
  3. Fats
    24
    g
  4. Carbs
    56
    g
  5. Calories
    550

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings