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Broccoli Cheese Soup

Recipe time
40 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 1 tbsp. olive oil
  • 1 onion, diced
  • 3 cloves garlic, sliced
  • 2 stalks celery, chopped
  • 2 heads broccoli, divided into florets
  • 1 potato, peeled, cut into cubes
  • ½ tsp. salt
  • ½ tsp. pepper
  • 2 cups (480ml) vegetable stock
  • 1 cup (240ml) almond milk, unsweetened 
  • 1 cup (115g) cheddar cheese, grated
Prep Time:
10
Minutes

Directions

Cook Time:
30
Minutes
  1. Place a medium-sized pan over a medium heat.
  2. Add the chopped onion and cook for 5-7 minutes, add the garlic and cook for a further minute.
  3. Add the celery, broccoli and potato, and season with salt and pepper. Pour in the vegetable stock and cover with a lid. Simmer for 20 minutes.
  4. Now add in the milk and blend the soup with a stick blender until smooth. Finally add the cheese and stir until it has melted. Serve immediately.
Storage: After cooling completely, store in airtight containers in the fridge for up to 4 days
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    14
    g
  4. Carbs
    23
    g
  5. Calories
    258

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings