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BROCCOLI AND SWEET POTATO SOUP

Recipe time
25 Minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 white onion, finely chopped 
  • 1 broccoli head, florets and stems coarsely chopped 
  • 2 medium sweet potato peeled, chopped 
  • 4 cups (950ml) vegetable stock 
  • ½ cup (120g) Greek yogurt 
  • salt and pepper 
Prep Time:
5
Minutes

Directions

Cook Time:
20
Minutes

Heat the olive oil in large saucepan over medium heat. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes.

Add the stock and additional 2 cups (480ml) of cold water. Bring to the boil, then reduce the heat to low, and add broccoli florets. Cook for 15 minutes or until the sweet potato has softened.

Set aside to cool slightly, then use a hand-blender to blend the soup until smooth.  

Divide the soup between 4 serving bowls, top with yogurt and gently swirl. Season to taste and serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    9
    g
  3. Fats
    5
    g
  4. Carbs
    30
    g
  5. Calories
    187

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings