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BROCCOLI AND GINGER SOUP

Recipe time
15 Minutes

Ingredients

  • 1 tbsp. coconut oil
  • 7 oz. (200g) leeks, chopped
  • 2 tbsp. ginger, chopped
  • 2 broccoli heads, florets
  • 1 large potato, peeled, chopped
  • 1 tsp. turmeric
  • 1 tsp. salt
  • 1 tbsp. sesame oil
  • 6 cups (3 litres) stock
  • 6 tbsp. natural yogurt (or dairy free option)
  • 6 tsp. sunflower seeds
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat the oil in a large pot over medium heat. Add the leeks and cook for around 5-6 minutes, until leeks are softened

Add in the ginger, broccoli florets, chopped potato, turmeric, salt, sesame oil and stock.

Bring to a boil, reduce the heat and simmer for 10 minutes until the vegetables are soft.

Blend until creamy and smooth with a hand blender, then season to taste with salt and freshly ground black pepper.

Serve topped with yogurt and sunflower seeds.

The soup can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    7
    g
  4. Carbs
    20
    g
  5. Calories
    179

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings