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Breakfast Wrap

Recipe time
20 Minutes

Ingredients

  • 6 slices bacon
  • 1 avocado, mashed
  • ½ clove of garlic, minced
  • salt & pepper
  • 2 eggs, whisked
  • 4 tbsp. water
  • 1 tbsp. butter
  • 4 tbsp. cheddar cheese, shredded
  • 2 whole wheat tortillas
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes
  1. Place the bacon into a non-stick skillet and cook over a medium-high heat, until crispy.
  2. In a bowl, mix the mashed avocado with the garlic, and season to taste with salt and pepper.
  3. Whisk the eggs with the water and season with salt and pepper. Heat the butter in a frying pan, pour in the egg mixture and fry until set to your liking.
  4. Take each tortilla and make a slit from the outer edge to the center of the tortilla. Then place the filling ingredients (bacon, avocado, egg and cheese), separately into each quarter of the tortilla. Finish with the cheese in the last quarter as it will help glue the tortilla together when it melts.
  5. Fold the first quarter of the tortilla over the second one, the second quarter over the third, and finish by folding the last quarter over so that you have a triangle shape.
  6. Place the folded tortillas into the skillet and brown on both sides. Serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    21
    g
  3. Fats
    41
    g
  4. Carbs
    24
    g
  5. Calories
    546

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings