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BOUNTY OATS WITH DARK CHOCOLATE

Recipe time
15 Minutes

Ingredients

  • 1 cup oats (90g/3.17 oz.)
  • 2 tbsp. desiccated coconut
  • 6.7 fl. oz. (200ml) coconut milk 
  • 2 tbsp. coconut sugar or honey
  • 1.7 oz. (50g) dark chocolate, chopped
  • handful raspberries 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Place the oats in a saucepan and add 1 ½ glasses of water and the desiccated coconut. Bring to boil then reduce the heat, and cook covered for about 10 minutes. In the meantime, stir 2-3 times.

Remove the lid, add coconut milk and sugar. Mix and remove from the heat. 

Divide between bowls, sprinkle with chopped chocolate and top raspberries to serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    6
    g
  3. Fats
    18
    g
  4. Carbs
    36
    g
  5. Calories
    341

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
3
Servings