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BLUEBERRY BREAKFAST BARS

Recipe time
40 Minutes

Ingredients

  • 2 cups (300g) blueberries
  • ¼ cup (60ml) maple syrup
  • 1 tbsp. arrowroot powder
  • 3 cups (250g) rolled oats
  • 1 ripe banana, mashed
  • 3 tbsp. water
Prep Time:
15
Minutes

Directions

Cook Time:
25
Minutes

Preheat the oven to 350°F (175°C). Line a baking pan with parchment paper.

In a bowl, smash the blueberries using a fork. Combine with the maple syrup and arrowroot powder. Set aside.

Add half the oats to a food processor or blender to create oat flour.

Transfer to a mixing bowl and combine with the remaining rolled oats, banana, and water.

Firmly press ¾ of the oats mixture into a thin, even layer in the baking pan. Spread the blueberry mixture on top and then crumble the remaining oat mixture over the blueberries.

Bake for 20 to 25 minutes or until golden brown.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    4
    g
  3. Fats
    2
    g
  4. Carbs
    33
    g
  5. Calories
    159

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
9
Servings