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BLT BREAKFAST SALAD

Recipe time
15 Minutes

Ingredients

  • 4 oz. (125g) pancetta, chopped 
  • ½ lettuce, leaves torn 
  • 1 cup (150g) cherry tomatoes, halved 
  • ¼ small onion, sliced 
  • 3 tbsp. mayonnaise  
  • 2 tsp. lemon juice 
  • 1 clove garlic, crushed 
  • 2 boiled eggs, quartered   
  • salt and pepper 
Prep Time:
5
Minutes

Directions

Cook Time:
10
Minutes

Chop the pancetta into small cubes and place in a non-stick frying pan. Heat the pancetta over a low heat for about 10 minutes, until the fat has melted and the pancetta starts to brown. 

In the meantime, boil the eggs to your liking. Mix the mayonnaise, crushed garlic and lemon juice to make the salad dressing. 

To serve, arrange the lettuce on 2 plates, add the halved cherry tomatoes and sliced onion. Season with salt and pepper. Top with the browned pancetta and boiled egg, then drizzle with the dressing and serve immediately.  

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    19
    g
  3. Fats
    33
    g
  4. Carbs
    6
    g
  5. Calories
    397

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings