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BLACK BEAN HUMMUS

Recipe time
5 Minutes

Ingredients

  • 1x15 oz. (400g) can black beans, keep the water from the can
  • 1 garlic clove, minced
  • 2 tbsp. olive oil
  • 2 tbsp. tahini
  • 2 tbsp. lime juice, or more
  • ½ tsp. cumin
  • ½ tsp. salt
  • ¼ tsp. cayenne pepper
Prep Time:
Minutes

Directions

Cook Time:
Minutes

In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices. 

Add the black beans and blend for another 1-2 minutes, until creamy and smooth. 

Serve as a dip with fresh vegetables or crackers.

Store in a sealed container in the fridge for up to 1 week.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    4
    g
  3. Fats
    4
    g
  4. Carbs
    9
    g
  5. Calories
    91

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings