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Black Bean, Avocado and Tuna Toast

Recipe time
5 Minutes

Ingredients

  • ½ avocado
  • 3.8 oz. (110g) can tuna chunks in water
  • ½ cup (85g) black beans, canned, drained
  • 4 tbsp. cilantro, chopped
  • ½ cup (75g) cherry tomatoes, halved
  • ½ lemon, juiced
  • salt & black pepper, to taste
  • 2 slices whole grain bread
  • 2 tbsp. feta cheese, crumbled
Prep Time:
5
Minutes

Directions

Cook Time:
0
Minutes

Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, cilantro, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.

Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra cilantro.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    28
    g
  4. Carbs
    40
    g
  5. Calories
    409

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings