Beef Udon Stir Fry
20 Minutes
Ingredients
For the Stir Fry:
- 14 oz. (400g) dried udon noodles
- 2 tbsp. coconut oil
- 8.8 oz. (250g) beefsteak, cut in thin slices
- 1 tbsp. garlic, chopped
- 1 onion, sliced
- 3.5 oz. (100g) shitake mushroom, sliced
- 2 bok choy, cut in thin slices
- 2 green onions, sliced
For the Sauce:
- 2 tbsp. mirin
- 2 tbsp. light soy sauce
- 1 tbsp. dark soy sauce
- 1 tbsp. coconut sugar
- 1 tsp. sesame oil
- ½ tsp. corn starch
- Prepare the udon noodles according to instructions on the packaging.
- Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix.
- Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.
- Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.
- Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings