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Beef Udon Stir Fry

Recipe time
20 Minutes

Ingredients

For the Stir Fry:

  • 14 oz. (400g) dried udon noodles
  • 2 tbsp. coconut oil
  • 8.8 oz. (250g) beefsteak, cut in thin slices
  • 1 tbsp. garlic, chopped
  • 1 onion, sliced
  • 3.5 oz. (100g) shitake mushroom, sliced
  • 2 bok choy, cut in thin slices
  • 2 green onions, sliced 

For the Sauce:

  • 2 tbsp. mirin
  • 2 tbsp. light soy sauce
  • 1 tbsp. dark soy sauce
  • 1 tbsp. coconut  sugar
  • 1 tsp. sesame oil
  • ½ tsp. corn starch
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes
  1. Prepare the udon noodles according to instructions on the packaging.
  2. Mix all the sauce ingredients in a bowl and set aside. Season the beef with 1 tablespoon of the stir fry sauce mix. 
  3. Heat the coconut oil in a large skillet or wok over medium-high heat, add the beef and cook for 2-3 minutes. Push the beef to one side, add the garlic and onion cooking for a few seconds and then add the mushrooms. Cook for a further 1 minute, then add the bok choy and toss well.
  4. Next, add the cooked udon noodles and the remainder of the stir fry sauce. Cook for 2 minutes until all ingredients are well combined.
  5. Turn off the heat and sprinkle over the green onions. Divide the stir fry between 4 bowls and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    15
    g
  4. Carbs
    53
    g
  5. Calories
    428

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings