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BEEF & GREEN BEANS PASTA IN SOY SAUCE

Recipe time
25 Minutes

Ingredients

  • 4 oz. (120g) whole-wheat pasta
  • 10 oz. (300g) beef steak 
  • 4 spring onions
  • 2 cloves garlic
  • 1 tbsp. coconut oil
  • 2 tbsp. soy sauce
  • ⅓ cup (80ml) beef stock
  • 100g green beans, frozen
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Cook the pasta according to instructions on the packaging.

Cut the beef into thin slices.

Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.

Heat the oil in a large pan over medium-high heat and cook the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.

Add the garlic and spring onions to the same pan and cook for about 3 minutes, until spring onions start to soften.

Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta. Stir occasionally for about 2 minutes.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    44
    g
  3. Fats
    12
    g
  4. Carbs
    53
    g
  5. Calories
    491

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings