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BEEF AND BLACK BEAN TACOS

Recipe time
35 Minutes

Ingredients

  • 3 tsp. Mexican seasoning 
  • 2 tbsp. olive oil
  • 14 oz. (400g) lean beef steak 
  • 2 red pointed peppers, cut into rings
  • 2 cups (400g) can black beans, rinsed and drained
  • 12 taco shells 
  • 1 avocado
  • 1 ½ cup (100g) iceberg lettuce, chopped
  • scant ½ cup (115g) Greek yoghurt, 0% fat
  • 1 lime 
Prep Time:
20
Minutes

Directions

Cook Time:
15
Minutes

Preheat the oven to 360F (180C).

Mix 2 tsp. of the spices with 1 tbsp. of oil and rub the steaks with it. 

Heat a dry frying pan and fry the steaks for about 4 minutes (or adjust time to cook to your liking), turning halfway. Place the steaks on a plate, cover with foil and leave to rest for 10 minutes.

In the meantime, heat the remaining oil in a frying pan and cook the peppers with the rest of the spices for 5 minutes on medium heat. Add the beans and heat for another 1 minute. Season with salt and pepper to taste.

Heat the taco shells in the oven according to the instructions on the package.  

Meanwhile cut the avocado in half, remove the stone and scoop out the flesh with a spoon, then cut it into strips. 

Cut the cooked steaks into thin strips. Fill the tacos with the lettuce, steak strips, peppers, avocado and top with Greek yogurt and a squeeze of lime.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    27
    g
  3. Fats
    31
    g
  4. Carbs
    27
    g
  5. Calories
    524

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings