Barbecue Ribs

20 Minutes

Ingredients

Marinade:

Prep Time:

Minutes

Cook Time:

Minutes

Preheat the oven to 400°F (200°C).
Drizzle the olive oil over the ribs, season with salt and pepper and rub well to coat.
Combine all of the marinade ingredients in a small pot and place on the stove over a medium heat. Heat the marinade until the sugar has dissolved, then simmer gently for 10-15 minutes until the marinade has thickened.
Place the ribs in a large roasting dish and brush with the marinade, then cover the dish with tin foil. Place the dish into the hot oven for 1½ hours, or until the meat pulls away from the bone easily. Baste the ribs with the marinade every 30 minutes when in the oven.
Cook the ribs uncovered, for the final 15 minutes of the cook, basting halfway through.
Once cooked, transfer the ribs onto a chopping board and divide them up. Serve with fresh salad.

Per Serving

Magnesium

.21

Potassium

.75

Sodium

1.3g

Servings