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BANANA PROTEIN PANCAKES

Recipe time
20 Minutes

Ingredients

  • 1 cup (90g) oats
  • 1 ripe banana
  • ½ cup (115g) cottage cheese
  • ¼ cup egg whites (1-2 eggs)
  • 4 tbsp. coconut milk, from a carton
  • ½ tsp. cinnamon
  • ½ tsp. baking powder
  • ¼ cup (45g) dark chocolate chips (70%)
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.

Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 minutes each side.

The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    18
    g
  4. Carbs
    52
    g
  5. Calories
    424

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings