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Banana and Yogurt Breakfast Muffins

Recipe time
35 Minutes

Ingredients

  • 1 ¼ cups (150g) whole-wheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 tsp. ground cinnamon
  • ½ tsp. salt
  • 2 ripe bananas, mashed
  • ½ cup (120ml) Greek yogurt
  • 1 large egg
  • ½ cup (110g) coconut sugar
  • ¼ cup (60ml) coconut oil, melted
  • ¼ cup (60ml) honey
Prep Time:
10
Minutes

Directions

Cook Time:
25
Minutes
  1. Heat the oven to 375°F (190°C). Line a 12-cup standard sized muffin tin with paper liners.
  2. In a large bowl, combine the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, mix the bananas, yogurt, egg, coconut sugar, coconut oil and honey until just well combined.
  3. Fold the wet ingredients into the dry and gently stir until smooth. Divide the batter evenly among the muffins cups. 
  4. Place the tray into the oven and bake until an inserted toothpick comes out clean, about 20 to 25 minutes.
  5. Remove the tray from the oven and allow to cool in the tin for 5 minutes. Then remove the muffins, from the tin and place on a wire cooling rack and cool completely or serve warm.
Tip: Keep at room temperature in an airtight container for up to 3 days or freeze for up to 3 months. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    2
    g
  3. Fats
    5
    g
  4. Carbs
    29
    g
  5. Calories
    162

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings