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Baked Egg Pots

Recipe time
30 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 3 cups (90g) baby spinach
  • 3 tomatoes, chopped
  • 2 tsp. smoked paprika
  • 4 eggs
  • salt & pepper
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Preheat the oven to 360°F (180°C).
  2. Heat a dry non-stick frying pan on the stove over a medium heat and let the spinach shrink, add a splash of water if necessary.
  3. Add in the chopped tomatoes, paprika and season to taste with salt and pepper. Divide between two ramekins. Make a well in each dish and break an egg inside it. 
  4. Place the ramekins onto a baking sheet and bake in the oven for around 17-20 minutes until the egg is cooked to your liking.
Serving Suggestion: Toasted bread with butter and chives (not included in nutrition information).
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    16
    g
  3. Fats
    10
    g
  4. Carbs
    9
    g
  5. Calories
    186

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings