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Baked Chicken Bruschetta

Recipe time
50 Minutes

Ingredients

For the chicken marinade:

  • 4 tbsp. balsamic vinegar
  • 2 tbsp olive oil
  • 2 tbsp. Worcestershire sauce
  • 2 tbsp. honey
  • 1 tbsp. Dijon mustard 
  • 4 tbsp. lemon juice 
  • 1 tsp. lemon zest 
  • 1 ½ tbsp. garlic, minced
  • pinch of red chili flakes 
  • ¼ tsp. salt 
  • ¼ tsp. black pepper
  • 1.5 lb. (680g) chicken breasts

For the bruschetta:

  • 4 large tomatoes, diced
  • ¼ tsp. salt 
  • ½ small red onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp. olive oil 
  • 1 tbsp. balsamic vinegar 
  • 10 basil leaves, chopped 
  • 4 oz. (115g) Mozzarella sliced 
  • 4 tsp. balsamic glaze, for serving
Prep Time:
20
Minutes

Directions

Cook Time:
30
Minutes
  1. Prepare the chicken marinade by placing all of the ingredients for the marinade into a bowl and mixing well. Add in the chicken breasts, ensuring they are coated in the marinade. Set aside to marinade.
  2. In the meantime, prepare the bruschetta topping. Place the diced tomatoes in a sieve over a bowl and sprinkle over ¼ teaspoon of salt. Set aside for about 10 minutes to drain the excess water from the tomatoes. 
  3. Discard the water from the tomatoes and place them into a bowl. Add the red onion, garlic, olive oil, balsamic vinegar and basil, season with pepper and mix to combine.  
  4. Preheat the oven to 390°F (200°C). Place the chicken breast and some of the marinade into an oven-proof dish and bake in the oven for 20-25 minutes, until the chicken has cooked through. Top the chicken with mozzarella slices and bake for a further 1-2 minutes until the cheese has melted.
  5. Place the chicken breast onto 4 plates, top with the tomato bruschetta and drizzle of balsamic glaze.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    31
    g
  3. Fats
    12
    g
  4. Carbs
    12
    g
  5. Calories
    285

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings