Bacon, Spinach and Egg Cups
20 Minutes
Ingredients
- 6 slices smoked bacon
- 1 cup (30g) baby spinach
- 6 eggs
- salt & pepper
- Preheat the oven to 375°F (190°C). Prepare a silicone muffin cup tray.
- Line the bottom and sides of each cup with a slice of bacon, cutting the bacon into strips if required to ensure coverage.
- Now press 4-5 spinach leaves into the bottom of each cup. Then crack one egg into each cup and season with a little salt and pepper.
- Place the muffin tray into the hot oven, on the middle rack and cook for about 15 minutes, or longer depending on how set you like the eggs cooked.
- Remove the muffin tin from the oven and allow it to cool slightly before serving.
- Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings