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Bacon, Spinach and Egg Cups

Recipe time
20 Minutes

Ingredients

  • 6 slices smoked bacon
  • 1 cup (30g) baby spinach
  • 6 eggs
  • salt & pepper
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes
  1. Preheat the oven to 375°F (190°C). Prepare a silicone muffin cup tray.
  2. Line the bottom and sides of each cup with a slice of bacon, cutting the bacon into strips if required to ensure coverage.
  3. Now press 4-5 spinach leaves into the bottom of each cup. Then crack one egg into each cup and season with a little salt and pepper.
  4. Place the muffin tray into the hot oven, on the middle rack and cook for about 15 minutes, or longer depending on how set you like the eggs cooked.
  5. Remove the muffin tin from the oven and allow it to cool slightly before serving.
  6. Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    10
    g
  3. Fats
    15
    g
  4. Carbs
    1
    g
  5. Calories
    183

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings