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AVOCADO, SCRAMBLED EGG AND SMOKED SALMON TOAST

Recipe time
15 Minutes

Ingredients

  • 6 eggs
  • 2 tbsp. oat cream
  • 1 tbsp. coconut oil
  • 4 slices bread, toasted
  • 1 avocado, halved and pitted
  • 1 tbsp. lemon juice
  • 3.5 oz. (100g) smoked salmon
  • bean sprouts, to garnish
  • salt and pepper
Prep Time:
10
Minutes

Directions

Cook Time:
5
Minutes

In a medium bowl whisk together the eggs and oat cream, season to taste with salt and pepper. 

Heat the coconut oil in a non-stick frying pan over a medium-low heat. Add the egg mixture and cook, occasionally scraping the bottom of the pan with a spatula, until the egg is just barely set, approximately 3-4 minutes. Set aside. 

Scoop the avocado into a bowl, mash with a fork, and drizzle with lemon juice. Season with salt and pepper to taste. 

Spread the avocado over the slices of toast and top with the cooked eggs. Arrange the salmon slices over the top. Garnish with bean sprouts, and season to taste with pepper. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    17
    g
  3. Fats
    19
    g
  4. Carbs
    18
    g
  5. Calories
    305

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings