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Avocado and Smoked Salmon toast

Recipe time
10 Minutes

Ingredients

  • 2 slices toast 
  • 3.5 oz. (100g) smoked salmon 
  • 1 avocado 
  • 1 clove garlic 
  • juice of ½ lemon 
  • 1 tbsp. olive oil 
  • 1 tbsp. dill, chopped 
  • 2 tbsp. mayonnaise 
  • 1 tbsp. Greek yogurt  
  • salt & pepper 
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes
  1. ​Place the 2 slices of bread into a toaster and toast.
  2. Peel the garlic and cut it in half. Take one half of the garlic and rub it over each slice of toasted bread. Then grate this piece finely and use it for the guacamole. At this point you can also grate the other half of the garlic which will be used in the sauce. 

Guacamole: 

  1. Cut the avocado in half lengthwise, remove the stone, then remove the flesh with a spoon. Cut the flesh into cubes and place in a bowl, add in the grated garlic, sprinkle with a teaspoon of lemon juice, a teaspoon of olive oil and season with salt and pepper. Stir and partially mash everything together with a fork.  
  2. Spread the guacamole over the toasts. Top with pieces of smoked salmon, drizzle with lemon juice, and season with freshly ground pepper. 

Sauce:  

  1. Mix the mayonnaise with yogurt, a teaspoon of lemon juice, grated half of garlic, and season to taste with salt and pepper. Finally add a teaspoon of finely chopped dill and mix. Drizzle the sauce over the toast, and garnish with additional dill. Serve immediately. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    14
    g
  3. Fats
    36
    g
  4. Carbs
    23
    g
  5. Calories
    457

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings