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AVOCADO AND COTTAGE CHEESE TOAST

Recipe time
10 Minutes

Ingredients

  • 2 slices bread, toasted
  • 1 cup (200g) cottage cheese
  • ¼ avocado, sliced
  • 1 tomato, sliced
  • 1 tsp. sesame seeds, toasted
  • chilli powder
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes

Toast the bread to your liking.

Spread the cottage cheese over the toast, top with sliced tomato and avocado. Sprinkle with toasted sesame seeds, and season with salt and pepper to taste.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    19
    g
  3. Fats
    11
    g
  4. Carbs
    26
    g
  5. Calories
    274

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings