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AVO ON TOAST

Recipe time
10 Minutes

Ingredients

  • 4 small slices whole wheat bread
  • 1 large tomato, diced
  • 2 tsp. virgin olive oil
  • 1 avocado
  • handful of spicy micro greens
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes

Toast the bread. In the meantime, finely dice the tomato and place it in a small bowl. Mix in the oil and season with salt and pepper.  

Cut the avocado in half and remove the stone. Scoop out the flesh with a spoon and cut into cubes.  

To serve spread the tomatoes over the toast, top with avocado cubes and sprouts. Season with ground pepper and serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    11
    g
  4. Carbs
    16
    g
  5. Calories
    195

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings