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ASPARAGUS, EGG AND ROCKET SALAD

Recipe time
15 Minutes

Ingredients

  •  ½ red onion, finely chopped 
  • 4 tbsp. apple cider 
  • 4 eggs 
  • 12 oz. (340g) asparagus 
  • 4 oz. (120g) rocket 
  • 1 tbsp. Dijon mustard 
  • 3 tbsp. olive oil 
  • salt and pepper 
Prep Time:
5
Minutes

Directions

Cook Time:
10
Minutes

Place the chopped red onion in a small bowl, season with salt and cover with the vinegar, set aside.  

Place the eggs in a pot of boiling water and simmer for 5 ½ minutes. Once cooked, place them under cold running water until cool and set aside. In the same pot, place the asparagus and simmer for 4-5 minutes, then drain and cool under cold running water and set aside.  

Drain the vinegar from the onion into a small bowl and mix in the Dijon mustard and olive oil to make the salad dressing. 

Divide the rocket, asparagus and onion between two plates. Peel and half the egg, place on top of the salad, drizzle with the salad dressing and season with ground black pepper to serve. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    16
    g
  3. Fats
    30
    g
  4. Carbs
    9
    g
  5. Calories
    375

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings