Upgrade to Pro (Save 30%)

ASPARAGUS, AVOCADO AND GREEN PEAS SALAD

Recipe time
11 Minutes

Ingredients

For the dressing:

  • 2 tbsp. olive oil
  • ½ red grapefruit, juice only
  • 1 tbsp. Dijon mustard
  • 2 tbsp. apple cider vinegar

For the salad:

  • 8 oz. (230g) asparagus
  • 7 oz. (200g) frozen peas
  • 2 oz. (60g) mixed lettuce leaves
  • 2 oz. (60g) arugula (rocket)
  • ½ oz. (15g) fresh coriander, chopped
  • 1 avocado, sliced
Prep Time:
5
Minutes

Directions

Cook Time:
6
Minutes

Mix the dressing ingredients in a small bowl, season with salt and pepper to taste.

Bring a pot of water to boil. Add the asparagus and frozen peas and boil for 6 minutes. Remove the veggies and rinse with cold water.

In a large bowl, add all the salad ingredients, including asparagus and green peas. Add the dressing and gently mix the ingredients. Season with salt and pepper to taste and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    15
    g
  4. Carbs
    18
    g
  5. Calories
    215

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings