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Asparagus and Smoked Salmon Toast with Tarragon Cream Cheese

Recipe time
14 Minutes

Ingredients

For the cream:

  • 7 oz. (200g) cream cheese
  • 2 tbsp. apple cider vinegar
  • 1 tsp. lemon juice
  • 2 tbsp. fresh tarragon
  • salt & pepper

For the toast:

  • 8.8 oz. (250g) asparagus, ends trimmed
  • salt & pepper
  • 5.4 oz. (155g) smoked salmon
  • 1½ tsp. fresh lemon juice
  • 4 slices, whole wheat bread, toasted
Prep Time:
10
Minutes

Directions

Cook Time:
4
Minutes
  1. To make the tarragon cream, place the cream cheese in a small bowl and then mix in the apple cider vinegar, lemon juice and tarragon leaves. Season to taste with salt and pepper and set aside.
  2. Place the asparagus spears into a pot of boiling water, cover the pot and simmer gently for 3-4 minutes, until just tender. Transfer the asparagus to a colander and rinse under cold running water. Slice the asparagus spears diagonally and set aside.
  3. Toast the bread and spread with the tarragon cream. Top with the smoked salmon and asparagus, drizzle with lemon juice and season to taste with salt and pepper.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    18
    g
  4. Carbs
    23
    g
  5. Calories
    319

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings