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ASIAN STYLE SCRAMBLED EGGS

Recipe time
15 Minutes

Ingredients

  • 3 eggs
  • 2 egg whites
  • 1 tbsp. soy sauce
  • 2 tsp. sesame oil
  • 1 ¼ cup (200g) mixed Asian vegetables 
  • 1 tsp. black sesame seeds
  • coriander, to serve 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Whisk eggs and egg whites together in a bowl. Season with pepper and soy sauce.

Heat 1 tsp. of sesame oil in a pan over medium-low heat. Add the mixed veggies and 1 tbsp. of water. Season with salt and pepper and cook for 4-5 minutes until tender. Transfer onto a plate.  

Add egg mixture to a pan and swirl to coat the base. Cook without stirring for 30 seconds. Using a wooden spoon, push the set eggs to the outer edge and the raw eggs to the centre. 

Gently push the eggs around the pan every 15 seconds until set. Sprinkle with the sesame seeds.

Remove from heat and serve with the prepared vegetables — top with fresh coriander and additional sesame seeds, to serve. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    15
    g
  3. Fats
    11
    g
  4. Carbs
    6
    g
  5. Calories
    206

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings