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Arugula Salad

Recipe time
25 Minutes

Ingredients

  • 4 servings Balsamic Vinaigrette Dressing (recipe in this pack)
  • ÂĽ cup (35g) pine nuts
  • 2.5 oz. (70g) arugula
  • ½ medium red onion, diced
  • ½ cup (75g) blueberries
  • 2 cups (300g) cherry tomatoes
  • â…“ cup (40g) cranberries, dried
  • â…“ cup (50g) feta cheese, crumbled
Prep Time:
20
Minutes

Directions

Cook Time:
5
Minutes
  1. Begin by preparing the balsamic vinaigrette (see the recipe in this pack) and then set aside. 
  2. Next, in a small pot, toast the pine nuts over a medium heat for 4-5 minutes or until golden brown. Keep moving the pine nuts so that they don’t burn. When ready, remove from the pan and set aside.
  3. Add the arugula, red onion, blueberries, tomatoes, cranberries, feta cheese and pine nuts into a large bowl and combine.
  4. Drizzle 4 servings of the balsamic dressing onto the salad and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    4
    g
  3. Fats
    18
    g
  4. Carbs
    23
    g
  5. Calories
    264

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings